Massage therapy is a hand on treatment that helps relieve muscle tension, reduce stress, and promote overall relaxation. it improves circulation, enhances flexibility, and supports natural healing by manipulating soft tissue through various techniques like Swedish, deep tissue, trigger point, etc.

Acupuncture is a traditional Chinese medicine practice that involves inserting fine and sterile needles into specific points on the body to promote natural healing. it helps relieve pan, reduce stress, and improve overall well being by restoring balance to the body's energy flow.